Monday September 24th, 2018
Comments: 0
Category: WOD

Monday September 24th, 2018

Warm up-

3 Rounds

20/15 Cals

5 Inch Worms + Push up

20 Alt. V-ups

10 Glute Bridges

Skill-

Deadlift

5×3 @ 80% from a dead stop

*Last Set AMRAP Touch n Go

WOD-

In teams of 2:

AMRAP 20 Min

10/8 Cal Row Sprint

10 Push Ups

10 “A” KB Swings 53/35

*You go, I Go. Each round is a Sprint

RX+ 70/53

Post WOD-

4 Sets

10 Alt. KB Strict Press

10 Strict Pull ups

20 Hollow Rocks

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.