Friday September 21st, 2018
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Category: WOD

Friday September 21st, 2018

Warm up-


3 Rounds

20/15 Cals

15 Band Pull aparts

10 Light Front Squats

*:02 hold at bottom


Clean & Jerk


*Start at 60%, complete 3 C+J as singles, work your way up to around 80%, last few sets should be challenging.


Front Squat

5×2 @ final C+J weight



Power Clean 95/65

Push Press 95/65

Post WOD-

5 Sets

15 GHD Sit ups

50ft Double KB Walking Lunge

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