Friday September 21st, 2018
Comments: 0
Category: WOD

Friday September 21st, 2018

Warm up-

-DROM-

3 Rounds

20/15 Cals

15 Band Pull aparts

10 Light Front Squats

*:02 hold at bottom

Skill-

Clean & Jerk

3-3-3-3-3-3

*Start at 60%, complete 3 C+J as singles, work your way up to around 80%, last few sets should be challenging.

Then:

Front Squat

5×2 @ final C+J weight

WOD-

21-15-9

Power Clean 95/65

Push Press 95/65

Post WOD-

5 Sets

15 GHD Sit ups

50ft Double KB Walking Lunge

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