Thursday September 20th, 2018
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Category: WOD

Thursday September 20th, 2018

Warm up-

Quick DROM

Then:

3 Sets

20 Sit ups

15 Barbell or Banded Good mornings

15 BB OHS

100m Run

Skill-

Snatch

3-3-3-3-3-3-3

*Start at 60% of your 1RM Snatch from last week, complete 3 Singles, continue to add 10#/5# until you hit your heavy set of 3 for the day!

WOD-

12 Min AMRAP

40 DU’s

20 Wall Balls 20/14

10 T2B

Post WOD-

1:00 BB Quad Smash R/L

1:00 Couch Stretch R/L

1:00 Pigeon Stretch R/L

Accumulate 3 Min Bar Hang

 

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