Tuesday September 18th, 2018
Comments: 0
Category: WOD

Tuesday September 18th, 2018

Warm up-

3 Sets

15/12 Cals

5/5 Single Arm KB Push Press

10 Goblet Squats

:30 Hands on box shoulder stretch

Skill-

1 Push Press + 1 Split Jerk

*Build to a heavy single for this complex

Then:

Split Jerk

2-2-1-1

*Work to a heavy double then heavy single

WOD-

3 Rounds

27 Pull ups

21 Front Squats 75/55

15 Strict Press 75/55

Post WOD-

3 Sets

10 DB Push Press

15 Weighted Ab-mat Sit ups

Max Reps Close grip push ups

 

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