Monday September 17th, 2018
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Category: WOD

Monday September 17th, 2018

Warm up-

3 Sets

100m Run

50 SU’s

5 Inchworms With Push up

10 KB Swings “A”

15 Hollow Rocks

Skill- 12 Mins

Deadlift

5×5 @ 75%

*Perform all reps as singles from a dead stop

WOD-

AMRAP 30 Mins

800m Run

Then:

2 Rounds

5 Hang Power Cleans 185/135

10 Deadlifts 185/135

30 DU’s

*Score it total Reps, Every 100m is 1 Rep, 98 Reps per round

Post WOD-

150x Ab Mat Sit ups

 

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