Thursday September 13th, 2018
Comments: 0
Category: WOD

Thursday September 13th, 2018

Partner Recovery Day!!! We lift heavy on Friday, Good Day to flush!

Warm up-

DROM

WOD-

Teams of 2:

5,000m Row

3k Bike

800m Run

1,000m Ski

Post WOD-

10 Sets

10 Hollow Rocks

:10 Hollow Hold

Then:

Couch Stretch 2:00 R/L

Pigeon Stretch 2:00 R/L

Accumulate 3 Minute Bar Hang

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