Wednesday September 12th, 2018
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Category: WOD

Wednesday September 12th, 2018

Warm up-

400m Run

2 Rounds

1:00 AS

1:00 Ring Rows

1:00 Reverse Lunges

1:00 Plank

Skill-

EMOM x 10

3 Box Squats @ 60% of 1RM

*Speed Reps to parallel or just above.

WOD-

15 Min AMRAP

400m Run

10 Push Jerks 135/95

15 T2B

Post WOD-

4 Sets

15 GHD Sit ups

10/10 Bulgarian DB/KB Split Squats

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