Friday September 7th, 2018
Comments: 0
Category: WOD

Friday September 7th, 2018

Warm up-

3 Sets

15/12 Cals

5/5 KB Hang Clean and Jerks

10 Goblet Squats (:3 Pause last Rep)

:30 Bar Hang

Skill-

Every :45 for 9 Minutes (12 Sets)

1 Hang Sq. Clean + Jerk @ 75% of 1RM C+J

WOD-

Teams of 2:

10 Rounds Each

15/12 Cal AB

15 Air Squats

Post WOD-

1:30 Couch Stretch R/L

1:30 Pigeon Stretch R/L

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.