Thursday September 6th, 2018
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Category: WOD

Thursday September 6th, 2018

Warm up-

3 Sets

300m Run or Row

15 Banded or BB Good Mornings

5 Snatch Grip Push Press + 10 BB OHS

15 Hollow Rocks

Skill-

3 Sets @ 80% of 1RM Snatch

Snatch Grip Push Press + 2 OHS (Pause at bottom)

Then:

5 Sets

Hang Snatch (Above knee) + Snatch

*70% x 1, 75% x 1, 80% x 3

WOD-

15 Min AMRAP

5/5 KB Snatches

10 Burpees over KB

200m Run

Post WOD-

100/80 Cal Ski

 

 

 

 

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