Wednesday September 5th, 2018
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Category: WOD

Wednesday September 5th, 2018

Warm up-

5 Min EMOM

:50 EZ Row/bike/ski

:10 Hard

3 Sets

20 Bradford Press (light)

25 ft OH KB Carry

25ft KB Farmer Carry

:30 Hands on box shoulder press

Skill-

Strict Press

1×5 @ 65%

1×5 @ 75%

1xME @ 85%

*5 Strict or Weighted Pull ups after each set

WOD-

For Time:

50 HSPU’s

100 DU’s

50 T2B

100 DU’s

Post WOD-

50 Weighted Hollow Rocks

2:00 Plank

50 Weighted Hollow Rocks

 

 

 

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