Tuesday September 4th, 2018
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Category: WOD

Tuesday September 4th, 2018

Warm Up- 

3 sets

15/12 Cals

10 Good Mornings

10 BS with an Emtpy BB

5 Strict Pull ups

5 Clapping Push ups

15 sit ups

Skill- 25-30 mins

Dealift

5×1 @ 80%

Back Squat

5×3 @ 80%

*All reps should be the same weight

WOD- 

10 Min AMRAP

10 Deadlift 185/125

20 Wall Balls 20/14

Post WOD- 

3×10 GHR’s

*1:00 plank after each set

 

 

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