Thursday August 30th, 2018
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Category: WOD

Thursday August 30th, 2018

Warm up-

3 Sets

15/12 Cals

10 BB Good Mornings

5 Strict Press + 3 PP + 1 Split Jerk

5 Strict Pull ups

10 Hollow Rocks

Skill-

Split Jerk

*Spend 15 mins working on Split jerk.

*Lift heavy, stay light, focus on strictly form. Its up to you today!!

WOD-

4 Rounds

25 KB Swings 53/35

25 Sit ups

RX+ 70/53

Post WOD-

5 Rounds

1 Min HS Hold

20 Hip Ext.

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