Wednesday August 29th, 2018
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Category: WOD

Wednesday August 29th, 2018

Warm up-

3 Sets

200m Run or 250m Row

5/5 Spiderman Lunges

5/5 Active Pigeon stretch (:3 Hold)

5 Inch Worms

10 AS

:30 Plank

Skill- 15 Mins

Back Squat

*Build up to 90% or more for one heavy single


Drop weight and hit 3×2 between 85-90%

*Heavy Doubles


For time: 17 Min Cap

400m Run

50 Wall Balls

400m Run

50 Med Ball cleans

400m Run

Post WOD-

3 Sets

1:00 plank

1:00 side plank

2:00 Wall Sit


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