Tuesday August 28th, 2018
Comments: 0
Category: WOD

Tuesday August 28th, 2018

Warm up-

3 Rounds

1:00 Machine

10/10 Single Arm DB Push Press

10 Squats with DB

10 Ring Rows

20 Sit ups

Skill-

Strict Press

5×5 AHAP

WOD-

“Jackie”

1000m Row

50 Thrusters 45/35

30 Pull ups

Post WOD-

5 Sets

3-Way Raise

10 Tricep Ext. DB or EZ Curl Bar

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