Monday August 27th, 2018
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Category: WOD

Monday August 27th, 2018

Warm up-

3 Rounds

15/12 Cals

15 Banded or BB Good Mornings

5 Burpee Broad Jumps

15 Hollow Rocks

Skill- 25 Mins


5×3 @ 75% of 1RM

Hang Power Clean


*Work to a heavy single, shoot for 80-90% of best Power Clean


Teams of 2:

15 Min AMRAP

15/10 Cal AB

10 Hang Power Cleans 115/75

5 Bar Facing Burpees

*You go, I go

Post WOD-

150x Ab-mat sit ups


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