Monday August 27th, 2018
Comments: 0
Category: WOD

Monday August 27th, 2018

Warm up-

3 Rounds

15/12 Cals

15 Banded or BB Good Mornings

5 Burpee Broad Jumps

15 Hollow Rocks

Skill- 25 Mins

Deadlift

5×3 @ 75% of 1RM

Hang Power Clean

1-1-1-1-1

*Work to a heavy single, shoot for 80-90% of best Power Clean

WOD-

Teams of 2:

15 Min AMRAP

15/10 Cal AB

10 Hang Power Cleans 115/75

5 Bar Facing Burpees

*You go, I go

Post WOD-

150x Ab-mat sit ups

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.