Friday August 24th, 2018
Comments: 0
Category: WOD

Friday August 24th, 2018

Warm up-

DROM

3 Sets

250m/200m Row or Ski

10 Behind the Neck Snatch Grip Press

5 OHS + :3 Pause last rep

15 Hollow Rocks

Skill-

Snatch

6 Singles @ 85% of 1RM

3 Singles @ 85%+

WOD-

For Time:

400m Run

50 OHS 75/55

400m Run

50 Burpees over bar

 

Post WOD-

100 Barbell Curls

*Everytime you break, Max set of KB shrugs 70/53

 

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.