Thursday August 23rd, 2018
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Category: WOD

Thursday August 23rd, 2018

Warm up-

3 Sets

15/12 Cals

5 Inch Worms

5 BB Stiff legged deads + 5 Power Cleans

5 Kip Swings + 5 Pull ups

20 Sit ups

Skill-

Deadlift

5×5 @ 70% of Last Weeks 1RM

*Touch N Go or Singles with good set up each time

WOD- 25 Mins

4 Rounds

100 DU’s

15 Pull-ups

15 Power Cleans 135/95

RX+ 155/105

RX++ 155/105 C2B Pull ups

Post WOD-

3 Sets

15 GHR’s

15 GHD’s

 

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