Wednesday August 22nd, 2018
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Category: WOD

Wednesday August 22nd, 2018

Warm up-

3 Mins on a machine

2 Sets

10 Spiderman Lunges

10 Lateral Lunges

5 Inch Worms

10 AS (Round 2 with a BB)

Skill- 15 Mins

Back Squat

-Build to a heavy single


Drop weight and hit a set of 5 (AHAP)


Teams of 2:

20 Min AMRAP

100 Cal AB

100 T2B

*one person working at a time

Post WOD-

5 Sets

20 Alt. V-ups

:20 Hollow Hold



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