Tuesday August 21st, 2018
Comments: 0
Category: WOD

Tuesday August 21st, 2018

Warm up-

3 Sets

15/12 Cals

15 Banded or BB Good Mornings

10 DB Push Press

:30 Plank

Skill-

Strict Press

Build to a 2RM

Then:

5×7 @ 70% of 1RM

WOD-

EMOM x 5

10 Alt. DB Snatches 50/35

Max Burpees in remaining time

Rest 1 Min

Repeat

*Score is burpees only

Post WOD-

Accumulate 3-5 Min Hanging from the pull up Bar

100 Weighted Hollow Rocks

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