Monday August 20th, 2018
Comments: 0
Category: WOD

Monday August 20th, 2018

Warm up-

DROM + Running Drills

1 Round

300m Run

5 Box Jumps

10 Wall Balls

WOD-

“Kelly”

For Time:

5 Rounds

400m Run

30 Box Jumps 24/20

30 Wall Balls

*If boxes are not open just go to wall balls, and then back to box jumps.

Post WOD-

150x Ab-Mat Sit ups

 

 

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