Friday August 17th, 2018
Comments: 0
Category: WOD

Friday August 17th, 2018

Warm up-

3 Rounds

15/12 Cals

10 Goblet Squats

5 BB Push Press + 5 Thrusters

15 Sit ups

Skill-

In 10 Mins..

Build to a heavy Thruster from the Rack

Then:

5 sets of 3 @ 75% of that single

WOD-

In teams of 2:

20 Min AMRAP

15/12 Cal Row or Ski

10 Bar Facing Burpees

5 Sq. Cleans 155/105

*You go, I go

Post WOD-

75 T2B

*Every time you break 100m Run

 

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