Thursday August 16th, 2018
Comments: 0
Category: WOD

Thursday August 16th, 2018

Warm up-

DROM + Running Drills

1 Rounds

300m Jog

10 Cal Row

10 Cal Bike

WOD- 1st

For Time:

1 Mile Run

1,000m Row

1K Bike

*Start at any position, but note what order you took on the board.

Skill-

5 Sets

3 Weighted Pull ups

5 Strict C2B pull ups

7 Kipping Pull ups

or

Gymnastics Weakness

Post WOD-

3 Sets

1:00 Plank

:30 R/Side Plank

:30 L/Side Plank

1:00 Plank

 

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