Thursday August 16th, 2018
Comments: 0
Category: WOD

Thursday August 16th, 2018

Warm up-

DROM + Running Drills

1 Rounds

300m Jog

10 Cal Row

10 Cal Bike

WOD- 1st

For Time:

1 Mile Run

1,000m Row

1K Bike

*Start at any position, but note what order you took on the board.


5 Sets

3 Weighted Pull ups

5 Strict C2B pull ups

7 Kipping Pull ups


Gymnastics Weakness

Post WOD-

3 Sets

1:00 Plank

:30 R/Side Plank

:30 L/Side Plank

1:00 Plank


Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by