Wednesday August 15th, 2018
Comments: 0
Category: WOD

Wednesday August 15th, 2018

Warm up-

3 Sets

20/15 Cals

5/5 Single Leg KB Deads

10 KB Swings

5 Burpees

10 Sit ups

Skill- 20 Mins

1RM Deadlift

WOD-

3 RFT

15 C2B Pull ups

20 Burpees

15 SDLHP’s 95/65

Post WOD-

5 Sets

15 GHR’s

15 Weighted Sit ups

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