Tuesday August 14th, 2018
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Category: WOD

Tuesday August 14th, 2018

Warm up-

2 Rounds

50 SU’s

15 Light DB Push Press

5 Inch Worms

25 Hollow Rocks or Sit ups

:30 Front Rack Stretch

Skill-

Strict Press

Build to a 3RM

then:

4×8 @ 70% of 1RM

WOD-

10 Min AMRAP

9 Clean and Jerks 115/75

35 DU’s

Post WOD-

5 Sets of 10 3 Way Raise

*Trying going a bit heavier then last wk if possible

Accumulate 2:00 L-sit

 

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