Friday August 10th, 2018
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Category: WOD

Friday August 10th, 2018

Warm up-

Shoulder Prep

3 Sets

15/12 Cals (Switch back and forth from row and bike)

10 BB Hang Squat Cleans

10 BB OHS

20 Sit ups

WOD-

5 Minutes

Max Cal Row

Immediately into:

10 Minutes

Max Snatch

Immediately into:

5 Minutes

Max Cal AB

Immediately into:

Max Clean

*Score it total Cals + Weight

Post WOD-

3 Sets

50ft OH KB Lunge

200m Easy Jog

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