Thursday August 9th, 2018
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Category: WOD

Thursday August 9th, 2018

Warm up-


Running Drills

WOD- (1st)

For time:

3 Rounds

400m run

30 Burpees

Skill- (2nd)

3 Sets of:


DB Bench Press (AHAP)

Ring Rows

*Try and elevate the feet for the ring rows

*21-15-9 x 3

Post WOD-

3 Sets

EZ Bar Curls

Skull Crushers



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