Wednesday August 8th, 2018
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Category: WOD

Wednesday August 8th, 2018

Warm up-

3 Sets

15/12 Cals

15 “A” KB Swings

10 Strict Pull ups

5 Inch Worms

Skill- 20 Mins

Deadlift

Heavy 10

Heavy 8

Heavy 6

Heavy 4

Heavy 2

*Record final 2

WOD-

For Time:

Teams of 2

100 Cal Row

*Partner Hold Front Rack 185/125

60 Power Cleans 185/125

*If you can do the holds for weight but not Power Clean, Drop the weight after the hold.

*Switch every time you break

Post WOD-

400m Single Arm Farmers Carry 70/53

200 Russian Twist

 

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