Tuesday August 7th, 2018
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Category: WOD

Tuesday August 7th, 2018

Warm up-

3 Sets

300m Run

10 BB Presses

10 Burpees

Skill-

Strict Press

5RM Strict Press

Then:

4×8 @ 65% of 1RM

WOD-

15 Min AMRAP

200m Run

15 Box Jumps Overs

15 Push Jerks 155/105

*135/95, 115/75, 95/65

Post WOD-

5 sets of 10

Front/Rear/Back Shoulder Raises

100x AB-mat sit ups

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