Friday August 3rd, 2018
Comments: 0
Category: WOD

Friday August 3rd, 2018

Warm up-

100m Run

10 Ring rows

5 Clapping Push-ups

100m run

5/5 Single Arm KB Thrusters

5 Jumping Squats

100m Run

10 BB Front Squats

5 BB Thrusters

Skill-

Every 2Mins x 10

2 Thrusters (Climbing)

10 Pull ups

RX+ 3 MU’s

WOD-

10 Mins to Finish…

60 AS

50 Push ups

40 Alt. DB Snatches 50/35

30 BJ’s 24/20

20 HSPU

10 Jerks 135/95

*if you sore from yesterday bench, you can do 25 slam balls instead of push ups

Post WOD-

50 Weighted Hollow Rocks

100 Sit ups

50 Weighted Hollow Rocks

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