Thursday August 2nd, 2018
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Category: WOD

Thursday August 2nd, 2018

Warm up-

35 Cal Machine

35 Push Ups

100 DU’s

Skill- 15 Mins

Bench Press

5-4-3-2-1

WOD-

Teams of 2:

5 Rounds Each for Time:

15/12 Cal Bike

10 Burpees

*Go HAM

*If you go solo, no rest. 5 Rounds going nuts.

Post WOD-

50 Russian Swings (AHAP)

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