Thursday August 2nd, 2018
Comments: 0
Category: WOD

Thursday August 2nd, 2018

Warm up-

35 Cal Machine

35 Push Ups

100 DU’s

Skill- 15 Mins

Bench Press



Teams of 2:

5 Rounds Each for Time:

15/12 Cal Bike

10 Burpees


*If you go solo, no rest. 5 Rounds going nuts.

Post WOD-

50 Russian Swings (AHAP)

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by