Wednesday August 1st, 2018
Comments: 0
Category: WOD

Wednesday August 1st, 2018

Warm up-

Running Drills


2 Sets

5 Inch Worms

10 Goblet Squats

15 KB Swings


(0-9 Mins)

Max Effort 1 Mile Run

(9-24 Mins)

Find your 3RM Deadlift

(24-30 Mins)

Max Wall Balls 20/14

*Every time you break 5 Burpees

**Two Scores, your mile time and then your DL weight + 5lbs for every wall ball you get. Don’t slack on the wall balls.

Post WOD-

Accumulate 2 Min L-Sit

Accumulate 3 Min Bar Hang


Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by