Wednesday August 1st, 2018
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Category: WOD

Wednesday August 1st, 2018

Warm up-

Running Drills

Then:

2 Sets

5 Inch Worms

10 Goblet Squats

15 KB Swings

WOD-

(0-9 Mins)

Max Effort 1 Mile Run

(9-24 Mins)

Find your 3RM Deadlift

(24-30 Mins)

Max Wall Balls 20/14

*Every time you break 5 Burpees

**Two Scores, your mile time and then your DL weight + 5lbs for every wall ball you get. Don’t slack on the wall balls.

Post WOD-

Accumulate 2 Min L-Sit

Accumulate 3 Min Bar Hang

 

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