Tuesday July 31st, 2018
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Category: WOD

Tuesday July 31st, 2018

Warm up-

DROM

3 Sets

200m Run or Row

10 DB Push Press

5 Burpees

Skill-

Push Press

3-2-1-3-2-1

*2nd Wave heavier than 1st

WOD-

For Time:

5 Rounds

10 Pull ups

10 Push Press 135/95

50 DU’s

RX+ 5 Weighted Pull ups 45/35

Post WOD-

5 Sets of 10

Ring Dips

5 Min EMOM

10 Hollow Rocks + :10 Hollow Hold

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