Friday July 27th, 2018
Comments: 0
Category: WOD

Friday July 27th, 2018

Warm up-

400m Run

DROM

WOD-

Every 3 Mins x 5 Rounds

15/12 Cal AB

15 Pull ups

15 Wall Balls

Rest 5

Every 3 Min x 5 Rounds

200m Row

15 SDLHP 95/65

15 Push Ups

RX+ 20 Reps Cals, SDLHP and Push ups

Post WOD-

5 Sets

10 Cal Ski

20 Sit ups

 

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