Thursday July 26th, 2018
Comments: 0
Category: WOD

Thursday July 26th, 2018

Warm up-

3 Sets

15 Cals

5 Inchworms

10 BB FS

5 BB Push Press + 3 Push Jerks + 1 Split Jerk

20 ALT. V-ups

Skill- 15 Mins

Clean & Jerk

1 Clean + 2 FS + 1 Jerk

WOD-

For Time:

21-15-9

Power Cleans 135/95

Jerks

Post WOD-

100 Band Push Downs

100 Band Pull Aparts

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