Wednesday July 25th, 2018
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Category: WOD

Wednesday July 25th, 2018

On this day in 1986, a legend was born. Today’s workout will be all about him.

Warm up-

2 Min Machine

Running Drills

2 Sets

5 Ring Rows

10 Push Ups

15 Jumping Squats


32 Min AMRAP

400m Run

7/4 MU’s (Bar or Ring)

25 Burpees

86 DU’s

*Sub the MU’s with strict pull ups, pull ups, or C2B.

Post WOD-

3 Sets

:20 L-Sit

10 DB Curls

10 DB Tricep Ext.


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