Tuesday July 23rd, 2018
Comments: 0
Category: WOD

Tuesday July 23rd, 2018

Warm up-

600m Run

3 Sets

10 Med Ball cleans

10 Single Arm DB PP

:30 Plank


Push Press



Teams of 2:

For Time

50 Wall Balls 20/14

150 T2B

75 Hang Power Cleans 165/105

*Partner 1 completes 50 Wall Balls, Upon Completion Partner 2 may begin their 50 reps. Partner 1 may move to the T2B and begin knocking out reps, once partner 2 is done you will both continue to knock out the 150, one person working at a time.  Once finished you may both move to the 75 Hang Power Cleans again 1 person working at a time.

Post WOD-

4 Sets

8 Seated DB Presses

16 GHD Sit ups

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.