Friday July 19th, 2018
Comments: 0
Category: WOD

Friday July 19th, 2018

Warm up-

3 Sets

15/12 Cals or 200m Run

15 Behind the neck Snatch grip push press

10 Alt. DB Snatches

20 Sit ups

Skill-

10 Mins

Power Snatch

3 Position (High Hang/Above the knee/Full PS)

*Complete without dropping the bar

WOD-

For Time:

50 Box Jumps Overs

35 Hang Power Cleans 95/65

20 HSPU

35 Hang Power Cleans 95/65

50 Box Jump Overs

RX+ SHSPU, RX++ PHSPU

Post WOD-

5 Sets

10 Single Arm DB Press R/L

15 Ring Rows

 

 

 

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