Thursday July 19th, 2018
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Category: WOD

Thursday July 19th, 2018

Take a break from the heavy weights for a day and get Sexy!!!

Warm up-

100m Run

20 Push Ups

100m Run

20 Ring Rows

100m Run

20 Ball Slams

100m Run


EMOM x 35 Mins (5 Rounds)

Min 1- 15/12 Cal Row

Min 2- 15 DB Bench Press (AHAP)

Min 3- 20 EZ Bar or BB Curls 75/55

Min 4-15/12 Cal Ski

Min 5- 25 Sit ups

Min 6- 50 DU’s

Min 7- Rest

Post WOD-

6 Sets of 10

Ring Dips

Russian Swings (AHAP)




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