Wednesday July 18th, 2018
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Category: WOD

Wednesday July 18th, 2018

Warm up-

3 Mins on a machine

Then:

3 Sets

10 BB Good Mornings

10 Front Rack Lunges

5 Kip Swings + 3 Pull ups

15 Sit ups

Skill-

Every 2 Mins x 8 Rounds

10/7 Cal AB Sprint

5 Deadlifts (Climbing)

*Start at 50-60% and build up to 80-90%

WOD-

10 Min AMRAP

10 Front Rack Lunges 95/65

10 Pull ups

*RX+ 135/95 and C2B Pull ups

Post WOD-

Extra Gainz!!

5 Sets

10 Cal Ski

100m Run

Then:

1:30 Couch Stretch R/L

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