Tuesday July 17th, 2018
Comments: 0
Category: WOD

Tuesday July 17th, 2018

Warm up-

3 Sets

75 SU’s

5 Pass Throughs + 10 PVC OHS

15 Hollow Rocks with PVC

:30 Shoulder on Box stretch

Skill- 15 Mins

OHS

5-4-3-2-1

*Climbing in weight

WOD-

Teams of 2:

For Time:

200 DU’s Each

150 Wall Balls

100 Power Snatches 75/55

50 Burpee Box Jump Overs

Post WOD-

3 Sets

100ft Farmer Carry AHAP

25 Push Ups

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.