Monday July 16th, 2018
Comments: 0
Category: WOD

Monday July 16th, 2018

Warm up-

3 Sets

20/15 Cals

10 Goblet Squats (:03 Pause on last rep)

10 Ring Rows

10 Alt. V-ups

Skill-

Sq. Clean

In 15 Mins….

*Build to a heavy single

WOD-

18 Min AMRAP

200m Run

12 Power Cleans 115/75

6 Ring Muscle Ups

*Scale with 10 C2B Pull ups

 

Post WOD-

100 Russian Twist

1:00 Plank

100 Flutter Kicks

1:00 Plank

 

 

 

 

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