Friday July 13th, 2018
Comments: 0
Category: WOD

Friday July 13th, 2018

Boma’s Wedding Day!!

Warm up-

1 Min Machine

10 Empty Barbell Back Squats

10 Long Lunges

1 Min Machine

10 BB Good Mornings

5 Inch Worms

1 Min Machine

10 Cossack Squats

20 Sit ups

#Imnotfeelingit #backistight



18 Min EMOM

Min 1- 10 Back Squat 155/105

Min 2- 20 KB Swings 53/35

Min 3- 12/10 Cal AB

RX+ 15/12

#Girlweight #fromarack #Spint5calsandcoasttherest


Strong Man Shit

Tire Flips

Farmer Carries

Yoke Carries

Sandbag Carries


Post WOD-

3 Sets

21’s with a barbell

10 Skull Crushers EZ Bar


Happy Wedding Day Boma!


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