Thursday July 12th, 2018
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Category: WOD

Thursday July 12th, 2018

Warm up-

3 Sets

12/10 Cals or 100m Run

10 Alt. Lunges

10 Push ups

10 Ring rows

Skill-

5 Sets

10 DB Bench Press (AHAP)

10 Strict or 5 Weighted Pull ups

WOD-

17 Min AMRAP

200m Run

10 HSPU

25 Air Squats

*RX+ 25ft HS Walk

Post WOD-

3 Sets

3-Way Raise x 7 Reps

25 Hollow Rocks

 

 

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