Wednesday July 11th, 2018
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Category: WOD

Wednesday July 11th, 2018

Warm up-

3 Rounds

15/12 or 200m Run

10 BB Good Mornings

10 KB Suit Case DL’s

10/10 DB S2OH

*Prep for WOD


Teams of 2

30 Mins to compete:


Deadlifts 135/95

Hang Power Cleans 135/95

Jerks 135/95

*Every Min on the Minute, 3 Burpees

*RX+ 155/105

Post WOD-

Tabata V-Ups

100x Ab-mat Sit ups

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