Tuesday July 10th, 2018
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Category: WOD

Tuesday July 10th, 2018

Warm up-

3 Sets

75 SU’s

5 Pass Throughs


15 Hollow Rocks with PVC


Every 2 Mins x 10 Rounds

10/7 Cal AB

2 Power Snatches (Climbing)

*Sub Row or Ski if AB is taken

*10 Rounds, Small jumps in weight are fine. Do 3-4 Hang Power snatches if you struggle with power from the floor.

WOD- 15 Min Cap

For Time:

100 DU’s

50 Alt. DB Snatches 50/35

25 Burpees

50 Alt. DB Snatches

100 DU’s

Post WOD-

3 Sets

Max Effort L-sit

*20 Cal Ski after each set

Rest 2 Mins


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