Monday July 9th, 2018
Comments: 0
Category: WOD

Monday July 9th, 2018

Warm up-

2 Rounds

1 Min on a machine

10 Spridermans(5 Per Leg)

10 Air Squats

10 Pass Throughs

10 Kip Swings

10 Band Pull Aparts

Skill- (15 Mins)

Front Squats

5 Reps @ 75%

3 Reps @ 85%

1 Rep @ 100% (Try for a New MAX)

WOD-

3 Rounds

800m run

25 T2B

15 Front Squats 135/95

Post WOD-

3 Sets

1:00 Bar Hang

:30 Hollow Hold

30 Ab-mat sit ups

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