Friday July 6th, 2018
Comments: 0
Category: WOD

Friday July 6th, 2018

Warm up-

3 Mins on a machine

DROM

Skill-

4 Sets

3 Split Jerks

Immediately into:

2:00 Max Meters on rower

-Rest 2 Mins-

WOD-

3 Rounds

1 Min Max Russian Swings (AHAP)

1 Min Max T2B

1 Min Max Sit ups

1 Min Rest

#Abs

Post WOD-

3 Sets

10 DB Bicep Curls

10 EZ Bar Curls

10 Skull Crushers

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