Thursday July 5th, 2018
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Category: WOD

Thursday July 5th, 2018

Warm up-

3 Rounds

15/12 Cals

5/5 SpiderMan Lunges

10 AS

10 Ring rows

5 clapping Push ups

Skill- 

0-15 Mins

2RM Back Squat

WOD-

18-25 Mins

7 Min AMRAP

10 Back Squats @ BW (70% for ladies)

15 Pull ups

28-35 Mins

7 Min AMRAP

10 Back Rack Lunges 135/95

15 H.R. Push Ups

Post WOD-

200 Russian Twist with a 10# Plate

*Every Time you break 10 Cal Ski

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