Tuesday July 3rd, 2018
Comments: 0
Category: WOD

Tuesday July 3rd, 2018

Warm up-

3 Mins on a machine

DROM

Skill-

In a 25 Min Window

4-5 Sets

10 Bench Press

15 BB Bicep Curls 75/55

100ft Sled Push

25/20 Cal AB

*Flex in Mirror Before WOD*

WOD-

3 Rounds

21 KB Swings 53/35

15 Box Jumps 24/20

9 C2B Pull ups

RX+ MU’s

Post WOD-

3 Sets

1:00 Plank

:30 R/side Plank

:30 L/Side Plank

1:00 Plank

 

 

 

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