Friday June 29th, 2018
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Category: WOD

Friday June 29th, 2018

Warm up-

3 Sets

12/10 Cals

10 Med Ball Cleans

10 Strict Pull ups

10 DB Push Press

10 Sit ups

Skill-

5 Sets

Push Jerk

*8 Reps as Heavy as Possible

WOD-

15 Mins to finish….

2 round

50 Alt. DB Hang Snatch 50/35

25 Wall Balls

Immediately into;

2 Rounds

50 Push Press 75/55

25 Pull ups

*Please do not drop the bars today!!

Post WOD-

4 Sets

25 Flutter Kicks

25 Russian Twist

25 Ab-mat Sit ups

1:00 plank

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